| I exercise 3-5 times per week |
| Less True - 1 2 3 4 5 - More True |
| Even without an alarm clock, I wake up at the same time each day |
| Less True - 1 2 3 4 5 - More True |
| I drink 6 to 8 glasses of water
per day |
| Less True - 1 2
3 4 5 - More True |
| I
eat something healthy 5-7 times throughout the day |
| Less True - 1 2 3 4 5 - More True |
| I have plenty of time to accomplish what I need to do |
| Less True - 1 2 3 4 5 - More True |
| I eat a healthy breakfast |
| Less True - 1 2 3 4 5 - More True |
| I do not experience a period where
I feel fatigued in the afternoon |
| Less True - 1 2 3 4 5 - More True |
| I sleep 6 to 8 hours each night and wake up feeling rested |
| Less True - 1 2 3 4 5 - More True |
| I do not eat anything 2 hours before going to bed |
| Less True - 1 2 3 4 5 - More True |
| I drink no more than 2 cups of coffee
per day |
| Less True - 1 2
3 4 5 - More True |
| I
take a break every 2 hours when I am working on a project |
| Less True - 1 2 3 4 5 - More True |
| Even under pressure, I am able to think clearly |
| Less True - 1 2 3 4 5 - More True |
| I am on time for appointments |
| Less True - 1 2 3 4 5 - More True |
| I have activities that I enjoy outside
of work |
| Less True - 1 2
3 4 5 - More True |
| I
am mentally prepared to do my job each day |
| Less True - 1 2 3 4 5 - More True |
| I do not think about work when I am with my family or friends |
| Less True - 1 2 3 4 5 - More True |
| I am up to date with phone calls and emails |
| Less True - 1 2 3 4 5 - More True |
| I have time each day with nothing on my schedule |
| Less True - 1 2 3 4 5 - More True |
| I am passionate about my work |
| Less True - 1 2 3 4 5 - More True |
| I do not find it difficult to concentrate |
| Less True - 1 2 3 4 5 - More True |
| I am a compassionate person |
| Less True - 1 2 3 4 5 - More True |
| I consider other people’s
feelings when I make a decision |
| Less
True - 1 2 3 4 5 - More True |
| I have many things in my life for which I am grateful |
| Less True - 1 2 3 4 5 - More True |
| I have scheduled activities each week that are fun |
| Less True - 1 2 3 4 5 - More True |
| I get over negative emotions quickly |
| Less True - 1 2 3 4 5 - More True |
| People would say that I am a positive
person |
| Less True - 1 2
3 4 5 - More True |
| I
get along well with my boss and co workers |
| Less True - 1 2 3 4 5 - More True |
| I “roll with the punches” and can accept change easily |
| Less True - 1 2 3 4 5 - More True |
| I am aware my feelings toward people or situations |
| Less True - 1 2 3 4 5 - More True |
| I do not avoid difficult conversations
when something needs to be handled |
| Less True - 1 2 3 4 5 - More True |
| I have several close friends that I can count on |
| Less True - 1 2 3 4 5 - More True |
| I know what my deepest values are |
| Less True - 1 2 3 4 5 - More True |
| I have spent time reflecting on my life’s
purpose |
| Less True - 1 2
3 4 5 - More True |
| I
meditate, pray, or spend time in reflection on a regular basis |
| Less True - 1 2 3 4 5 - More True |
| I have something in my life that I am passionate about |
| Less True - 1 2 3 4 5 - More True |
| I am happy with my life |
| Less True - 1 2 3 4 5 - More True |
| I look forward to each day |
| Less True - 1 2 3 4 5 - More True |
| I have a well-defined vision for
my life |
| Less True - 1 2
3 4 5 - More True |
| My
thoughts are centered on the present rather than the past or the future |
| Less True - 1 2 3 4 5 - More True |
| I regularly do something to renew my spirit (journal, spend time in
nature, do yoga or Tai Chi) |
| Less
True - 1 2 3 4 5 - More True |
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