My High Energy Habits

What High Energy Habit will improve my physical energy? (i.e. go to bed at 10 PM nightly, eat 4 servings of fruits per day, do some type of physical activity each day)
What is the first step I can take to incorporate this habit into my life? (i.e. turn off TV at 9:45 PM, make a list of the fruits I like, check out the health club near the office)
What High Energy Habit will improve my mental energy? (i.e. let all calls go to voice mail while working on important project, take a 10 minute break after 90 minutes of focused work, take a painting class)
What is the first step I can take to incorporate this habit into my life? (i.e. set reminder to turn off phone, set alarm to go off in 90 minutes, get a schedule of upcoming painting classes)
What High Energy Habit will improve my emotional energy? (i.e. keep a gratitude journal, do something fun, stay focused on the present moment instead of worrying about past or future)
What is the first step I can take to incorporate this habit into my life? (i.e. buy blank journal, make a list of activities that are fun, pay attention to my self-talk at several points throughout the day)
What High Energy Habit will improve my spiritual energy? (i.e. spend time with my best friend Sue, meditate, review my top 5 values each day)
What is the first step I can take to incorporate this habit into my life? (i.e. call Sue to make lunch date, buy meditation tape, revisit Values Assessment and list top 5 values on index card to keep with me)
What do I see as the biggest personal obstacle to having more energy in these four areas? (physical, mental, emotional, spiritual)
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